This is a natural flavor enhancer that works as a natural antibiotic to help your body fight infections and allergies. You can consume it sautéed with your pasta sauce. Body is benefitted the most by eating raw garlic. Juice a few cloves of garlic and that will strengthen your immunity.
Spinach, kale, collards and various other greens are great sources of minerals, vitamins, enzymes and anti-oxidants work together to reduce inflammation. Leafy vegetables help keep the respiratory system in the best shape.
Consume probiotics rich foods
Start taking probiotic foods in your diet like sauerkraut, fermented pickles, unpasteurized yogurt and various other probiotic supplements that can give a boost to the beneficial bacteria. A good digestive health is important for you as it will help maintain overall good health for you.
Lemons and lime will help boost your immunity and because of the sky high vitamin c levels it will also help your body by flushing out the impurities. You can also use it to sprinkle over the salad as it will improve your ability to fight off the symptoms of allergy. You can also mix citrus fruits with local honey as it will instantly help boost your immune system and provide relief from allergy.
It is blessed with natural goodness and it also has ample amounts of curcumin. When you consume dietary turmeric, it acts as a decongestant and that will help to ward off colds and reduce the symptoms of seasonal allergy.
The anti-inflammatory agents in ginger will help reduce the symptoms of hay fever and help combat the symptoms of hay fever. When you eat ginger your nose won’t feel clogged due to swelling of the nasals passage. You can also sip some ginger tea to reap some great benefits.
It ensures that your immune system has everything that is required for fighting any kind of pollen allergies. You can also consume a lot of vegetables and fruits especially citrus and berries.
Apple Cider Vinegar
To a glass of water add a teaspoon of apple cider vinegar and that will work great for your skin. It will also reduce the mucous production of the sinus. Add a teaspoon of vinegar to neti-pot if you want an effective sinus flash.
There are high levels of anti-oxidants present in green tea and it can help bolstering the immune system.
The subtly-sweet taste of the licorice tea will help to soothe and treat throat. It can also help reduce irritation from the respiratory system that is caused due to allergies. Sipping onto this tea will make you feel better.
These mushrooms help fight off seasonal allergic mushrooms. Reishi mushrooms has some amazing health benefits that can help fight off seasonal allergic reactions. Reishi mushrooms have ganoderic acids that leads to release of histamine and makes the liver functioning better.
Drink local raw honey
You must take a tablespoon of honey daily and that will help build your immune system stronger and build up tolerance for the local pollen. Simply put some honey in your tea and that will help boost your immune system.
Mint tea, peppermint essential oil can help reduce the symptoms of allergy and help your airways, making breathing easier for you. Mix several drops of carrier oil, peppermint essential oil and dab it onto the infected area for a while and that will help treat your sinus effectively.
Try any of the above-mentioned herbal remedy for seasonal allergy and that will completely solve the problem for you.
Author Bio: Satnam Singh is a health practitioner in Arogyam Delhi. He is an herbalist and naturopath who is the founder and CEO of 6 Ayurvedic hospitals in Northern India. He leads a team of highly qualified and Ayurvedic doctors.